Trying to figure out how to reduce belly fat in one month? You are not alone! Many people struggle with losing stubborn belly ...

Canned beans and chickpeas are high-fiber rock stars. Research has found that people who eat more fiber tend to have less ...

Here's everything you need to know about belly fat—including common causes, associated health risks and expert's recommended ways to reduce belly fat.

It also boosts your NEAT (non-exercise activity thermogenesis), which accounts for a major percentage of your daily calorie burn. And since walking lowers cortisol, it directly targets belly fat, a ...

Belly fat is one of the most stubborn kinds to banish when it comes to weight loss but adding this one condiment to your diet could help.

But if you have extra fat in one area, like your back, you may be wondering how to lose it. While spot-reducing is impossible, a combination of diet and exercise can help lower your body fat overall.

Trainer Renee Simms shares 3 exercises that reduce apron belly, support posture, and fire up your core after 40.

An expert shared how slimmers can lose 5cm of belly fat in just one week. It's much simpler than you might think.

Rooted in traditional wellness practices and backed by emerging science, this five-ingredient mix could ease bloating, ...

Consuming too little fiber can lead to weight gain. "High-fiber foods tend to be more filling than low-fiber foods, so you're likely to eat less and stay satisfied longer. And high-fiber foods tend to ...