One lifestyle medic has shared her own dietary timetable to provide some guidance for those who might be interested in taking on the simple change. Self acclaimed “foodie first, doctor second”, Dr ...

LynFit Nutrition is a recurring segment featured on“CT BUZZ,” where Metabolic Weight Loss & Fat Burning Expert, Lisa Lynn, ...

Experts recommend keeping in mind that this ingredient should not be used as a “substitute for medical treatment” or healthy ...

Patrick Hongfit shares a 10-minute workout to reduce lower belly fat. The routine includes dead bugs, high knees, and glute bridge marches. These exer ...

Looking for honest Nagano Tonic reviews? I tried it for 30 days—here’s everything you need to know before buying.

More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

Too often, new weight-loss fads take over our social media feeds, claiming that just one simple step can power off dozens of pounds in weeks-or even days. One resoundingly popular trend: the coffee ...