Patrick Hongfit shares a 10-minute workout to reduce lower belly fat. The routine includes dead bugs, high knees, and glute bridge marches. These exer ...

SleepLean reviews based on a 90-day trial. Learn how this natural formula helped me sleep better and burn fat while resting.

Too often, new weight-loss fads take over our social media feeds, claiming that just one simple step can power off dozens of pounds in weeks-or even days. One resoundingly popular trend: the coffee ...

Read my honest review and learn how this natural weight loss product helped me shed fat without harsh side effects.

More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

If you feel like food labels are written in a foreign language, you’re not alone. Manufacturers use more than 65 names for ...

Small but nutritionally mighty, chia seeds are a source of healthy fats, protein and fibre and can be easily incorporated ...

Experts recommend keeping in mind that this ingredient should not be used as a “substitute for medical treatment” or healthy ...