VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...
Creative Bloq on MSN
How sketching mini studies helped me grow as a character artist
A lix Hillmer's passion for creatures like witches, monsters and mermaids shines through in her work thanks to vibrant use of ...
Why: Train your acceleration and driveSled drives are a staple in elite sprint prep - and for good reason. They teach your body to drive forward while building power through the quads, glutes, and ...
In TODAY.com's Expert Tip of the Day, a trainer reveals the equipment-free hack to know you're exercising intensely enough.
Good Housekeeping on MSN
Can Micro-breaks Improve Productivity? I Tried it For a Week to Find Out.
Research suggests taking a break during long tasks could be the key to staying energized and accomplishing your goals ...
Cyclingnews on MSN
Indoor cycling mistakes: 10 things we all get wrong, and tips on how to solve them
Indoor training is brilliant. No traffic, no punctures, and no weather excuses. But for all it's perks, it is also the ...
Examining mistakes gives students a chance to discuss misconceptions openly and find new approaches to solving problems.
Tech Xplore on MSN
Artificial muscles use ultrasound-activated microbubbles to move
Researchers at ETH Zurich have developed artificial muscles that contain microbubbles and can be controlled with ultrasound.
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