The best ways to measure your fitness, according to science

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...
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How sketching mini studies helped me grow as a character artist

A lix Hillmer's passion for creatures like witches, monsters and mermaids shines through in her work thanks to vibrant use of ...

I tried the daily XBX workout Helen Mirren’s used for her ‘whole life’

I tried the 12-minute daily XBX workout Helen Mirren’s used for her ‘whole life’ – here’s why it’s stood the test of time - HOW I TRAIN: Harry Bullmore discovers why the actor has enjoyed such long-la ...

Easiest Way To Tell if Your Workout Is the Right Intensity To Burn Fat

In TODAY.com's Expert Tip of the Day, a trainer reveals the equipment-free hack to know you're exercising intensely enough.