In TODAY.com's Expert Tip of the Day, a trainer shares how long people should hold stretches to get the most benefit.

Start your day off right with our invigorating morning routine designed to boost flexibility through yoga stretches. Perfect ...

1. Lie on your back. Bring your knees to your chest. 2. Wrap your arms around your legs. 3. Extend one leg out straight while ...

Eight gymnasts will compete for a spot on the four-woman U.S. world championships team this week in Tennessee.

Thanks to mom Shawn Johnson East, teaming with husband Andrew East to host an audio series with Hatch, Drew knows she can go for the gold. The Olympian shared her 5-year-old's game plan with E! News.

Olivia Dunne, LSU gymnast and one of the most prominent names in college athletics and social media, turned 23 on Wednesday.

Senior Night, or Day, in any sport is a ceremony that honors athletes' dedication to their craft and time spent at an ...

Speedy Morman put his basketball knowledge to the test as a referee, with help from Rob Wann. Read our recap of the “Overtime ...

BorgWarner closed the 103,000-square-foot facility, which was built in 2018, earlier this year as part of restructuring ...

SPRINGFIELD — Tape stretches tight around his thumb, then loops across his palm — each wrap a ritual, each movement a kind of ...

At the World Championships in Tokyo Valarie Allman won the one title that had eluded the two-time Olympic champion ...

How Ridley Scott's third sci-fi masterpiece proved there is life on Mars after all, by telling a deeply human, and oddly ...