It's easy to eat more protein and boost your gut health at the same time. A doctor explains how.
Dr. Rupy Aujla told Business Insider he follows a high protein, high-fiber, "plant-forward" diet.
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What Happens to Your Body When You Eat Edamame Regularly
Edamame is a healthy source of protein and fiber. It’s mostly imported from Asia, but harvests in the United States are ...
“Those Are Expensive And You Need To Eat Them,” Jalen Green’s GF Draya Michele force-feeds her infant with scrambled eggs
Draya Michele, the 40-year-old girlfriend of NBA player Jalen Green, urges her infant to eat scrambled eggs citing their high ...
Vegan chili with beans, lentils and edamame floods the protein zone
With legumes in multiple forms, plus two kinds of seeds, it proves that plenty of protein can come from plants ...
15 Ways to Get Protein Without Meat
If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...
You’re probably not eating enough protein. Here’s how to get more in your diet
“You’ve got to be really motivated, like a bodybuilder, to get too much protein into your diet, but it is possible. But even ...
The 4 Best Frozen Foods to Help You Lose Visceral Fat, According to Dietitians
One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...
How to fast (and lose weight) by hacking your cycle – and the day of the month you should NEVER diet
LOSING weight is hard enough as it is – but dieting against your cycle could see you fail faster. There’s the monthly ...
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The changing nutritional needs of older adults and how to meet them
The recommended daily amount rises slightly for older adults, increasing from 15 micrograms per day to 20 mcg at age 71. One cup of fortified 2% milk contains 2.9 mcg of vitamin D, compared to 14.2 ...
What’s The Best Time Of Day To Eat Protein?
Research seems to indicate that around 20-25 grams of protein at one time is the upper limit that our body can use in muscle ...