Living with an OCD spouse or partner can be brutal at times...But there are strategies you can implement to help yourself ...

Struggling with anxiety? Discover the 4-6 breathing rule: exhale longer to calm your nervous system and find instant relief.

Beside Myself,' written by Paul Slade Smith and directed by David Ellenstein, takes a comedic approach to exploring the ...

Whether it's a predilection for certain foods, a love for solitary activities, or a penchant for meticulous organization, ...

At the National Association for Pupil Transportation Annual Conference and Trade Show (ACTS) in Grand Rapids, Michigan, ...

In this inaugural “Ones to Watch” feature, Grit Daily partners with the Shine Collective to spotlight ten visionary women who ...

LifeStance Health reports that daily gratitude enhances mental health, improving resilience and relationships even during ...

To succeed as an introvert, says author Goldie Chan, you just need to choose how you want to present yourself to the world, ...

Over thinking is not just about worrying too much; it’s a pattern of constant rumination that can leave you emotionally ...

“Experiencing guilt, shame, anxiety, or low self-worth after viewing could also be a sign of an addiction,” notes Warden. “A ...

Imagine you're awaiting important feedback. For professionals, this could be a performance appraisal from your boss. For ...

Western researchers tap into how the use of mindfulness can help those waiting for feedback navigate the negative emotions that can come from anticipation.