There’s nothing better than a big, slow stretch to relax tired muscles and even boost your mood. Milo, the cat, was recently ...

You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned. Here are tips to keep motivation on track.

A new nonprofit cat cafe is preparing to open that aims to bring a mix of coffee, community and cat adoptions to the Mid-Ohio ...

A large review adds weight to an old idea: movement can help ease depression. Here’s how to think about exercise as part of ...

Exercising with ADHD can be difficult. Here are some tips to overcome common barriers faced by people with ADHD.

If you're feeling tight and sore, your body might need a reset, and this 10-minute mobility routine can help.

Gentle touch with a pet may lower cortisol and support a calmer nervous system. The strongest evidence supports short-term ...

Here are expert tips for photographing pets, wildlife, and zoo creatures, to enter your best shots in the Readers' Photo ...

A recent study found that higher levels of physical activity and cardiorespiratory fitness may increase emotional resilience ...

Chronic stress can make cancer worse, an expert has warned - as she suggests patients take up meditation or yoga to help ...

The cardio workout offers significant health benefits, even for those who don’t want to run continuously.