ONE WAY SAMUEL likes to think about organizing the muscle groups of the body is by dividing them into two groups: The main ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle ...

Discover four simple standing exercises that fight muscle loss after 60, build strength, and make everyday movements feel ...

Struggling to do pull-ups or looking to get stronger? A fitness expert shares 10 simple upper-body exercises to help you ...

Sit on the bench with your dumbbells resting on your upper legs.

With self-goals in the heart and targets on the head, most people are stuck sitting at their desks all day long, churning out ...

Build lean muscle after 50 with 6 bodyweight exercises that boost strength, stability, and mobility without any gym machines.

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.