More generally, be mindful of what you eat and drink before bed. A good rule of thumb is to avoid water and other fluids two ...

“Just like any other group of muscles, the pelvic floor muscles can lose strength and tone over time if not regularly activated,” says Dr. Amanda Neri, PT, DPT, founder of The Pelvic Institute and ...

Labour is a transformative and sometimes overwhelming journey, and your body gives gentle signs before it happens. Early recognition of these signs can help you get ready physically, mentally, and ...

Certain foods and drinks – including fizzy drinks, spicy meals, citrus fruits and artificial sweeteners – can irritate the ...

Learn strategies for breaking free of repetitive compulsion and transforming familiar, yet destructive patterns.

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control. Specifically, researchers found that an aerobic activity protocol improved ...

On Sept. 5, 2025, the U.S. Food and Drug Administration (FDA) approved Inlexzo (gemcitabine intravesical system) for adults ...

An innovative new treatment option for bladder cancer, recently approved by the U.S. Food and Drug Administration, has been performed for the first time in Maryland.

Tired of Botox and fillers that don’t deliver? Xeomin is emerging as a safer, cleaner neurotoxin that’s redefining non-surgical nose contouring.

The present article reviews the intricate anatomy of the pelvic floor and its coordinated physiology, as well as the profound ...

If you know every public bathroom in town…If leaping out of bed to pee is routine…If you’d like a kinder, gentler treatment ...