In this inaugural “Ones to Watch” feature, Grit Daily partners with the Shine Collective to spotlight ten visionary women who ...

Many believe that medication and sleep aids are the only way to ward off insomnia or sleep issues during menopause. However, ...

Another common feature: Patients with a number of autoimmune diseases, especially women, often suffer heart attacks and ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

At each stage, the body learns something new, changes something, and leaves something behind. Hormonal fluctuations play a ...

Weight gain, especially at the waist, is common during the perimenopause and postmenopause period. Such gain, along with ...

Even if you're new to weightlifting, you likely know that the exercise format is going to make your muscles stronger. But the ...

All over the world people are ageing more rapidly and succumbing to diseases that typically affected the elderly. But there ...