In this inaugural “Ones to Watch” feature, Grit Daily partners with the Shine Collective to spotlight ten visionary women who ...

Many believe that medication and sleep aids are the only way to ward off insomnia or sleep issues during menopause. However, ...

Even though nearly all women—approximately 85%—report experiencing menopause symptoms, science has offered very few solutions ...

Another common feature: Patients with a number of autoimmune diseases, especially women, often suffer heart attacks and ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

At each stage, the body learns something new, changes something, and leaves something behind. Hormonal fluctuations play a ...