Both garlic and ginger offer unique nutritional and antioxidant benefits that can help support immune health. 1 However, garlic offers more of certain vitamins, minerals, protein, and carbohydrates.

How long ginger stays in your body depends on its dosage and form. Learn how it’s absorbed, metabolized, and eliminated.

Ginger (Zingiber officinale) is a versatile plant known for its aromatic, pungent and spicy root, which is actually a rhizome. It has numerous health benefits, including anti-inflammatory properties ...

Grow fresh food right from your kitchen.

Perennial crops put food on the table year after year. It is a joy to gather kale from the kitchen garden, to cut the first ...

It’s almost impossible to talk about the best gin without someone mentioning their favorite London dry. It makes perfect ...

Bob McClendon, a beloved organic farmer instrumental to the development of Phoenix restaurants, died Feb. 7. Here's his story ...

Robert McClendon, a beloved organic farmer instrumental to the development of Phoenix restaurants, died Feb. 7. Chefs ...

Audiences have been wanting the 'Sinners' and 'Black Panther' director to get his day in the sun from the start. Reading time 4 minutes The nominees for the 2026 Oscars were unveiled last week, and to ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...