Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and ...

The foundation of good health is an optimal diet, but many people are unaware that they are deficient in important vitamins ...

New results published in the journal Physical Review Letters detail how a specially designed metamaterial was able to tip the ...

Learn more about how this delicious green drink can block your body from absorbing iron and what you can do to avoid it ...

Feeling low? Learn how to increase iron in your diet with diverse food choices, including heme and non-heme sources, to combat deficiency symptoms.

Donating blood is a noble act, but preparing your body is key to a safe experience. Healthline suggests boosting iron levels ...

Anemia, characterized by insufficient red blood cells or hemoglobin, leads to fatigue and potential heart complications.

Iron is one of the most abundant heavy elements in the universe. Its spectral features stand out in many astronomical spectra, especially in those of stars and galaxies. As a dominant emitter in many ...

However, there are a few myths about iron-rich foods in vegetarian diets that often make things confusing and spread ...

The best iron supplements for women include those that contain heme iron, such as ferrous fumarate, as well as those that are formulated with vitamin C to improve iron absorption.

For example, one study found that eating an iron-rich meal with 1000 milligrams of vitamin C increased iron absorption from 0.8 to 7.1%.