There are more ways to get iron than a bloody steak. Experts share the why we need the mineral and the best iron-rich foods ...

Lamb and beef are two types of red meat that provide the body with easily absorbed heme iron. However, both meats can contribute to high blood pressure when eaten regularly.

If you’re repeatedly struggling with low iron, ferritin that never rises, fatigue that won’t lift with supplements, or iron ...

Learn how to choose the healthiest peanut butter and what vitamin D can do for your immune system in the winter, plus more wellness tips from this week.

Coffee is a daily ritual for millions of active Americans, but when combined with supplements, it may quietly reduce the ...

If you're aiming to build muscles, your diet should have high-protein foods. They supply essential amino acids that are ...

Most of us default to the same handful of foods when we think about plant-based iron. Spinach, lentils, maybe some fortified ...

Iron and magnesium supplements can be taken together. However, they must be taken at separate times and may cause unwanted ...

Duetta is a highly sensitive spectrofluorometer that can be used to measure transferrin at very low concentrations. By ...

Maggie O’Neill is a health writer and reporter based in New York who specializes in covering medical research and emerging wellness trends, with a focus on cancer and addiction. Prior to her time at ...