The foundation of good health is an optimal diet, but many people are unaware that they are deficient in important vitamins and minerals. Here's a fresh look at some of the most prevalent nutrient ...

It's easy to fall short on this mineral. Avoid trouble by getting more of these ample food sources of iron in your diet.

Learn more about how this delicious green drink can block your body from absorbing iron and what you can do to avoid it ...

It’s generally recommended that vegetarians multiply their recommended iron intake by 1.8 to compensate for the reduced absorption of non-heme iron . Summary Iron deficiency is very common.

However, there are a few myths about iron-rich foods in vegetarian diets that often make things confusing and spread ...

- Non-heme iron: It is present in foods of vegetable origin, such as legumes, whole grains and green leafy vegetables. Its ...

They rely on each other for optimal absorption. So try pairing non-heme iron with vitamin C, magnesium with vitamin D and calcium with vitamin D. You can purchase supplements with these combos, ...

In contrast, heme iron, which is found only in animal tissues (meat, poultry and seafood) has a much higher absorption rate of 15–35%. This is because it is absorbed intact and not influenced by ...

Vitamin C significantly boosts non-heme iron absorption when consumed in the same meal, potentially increasing uptake by 3-6 times. While dried apricots naturally contain some vitamin C, ...

Specific nutrients also enhance mineral bioavailability. Vitamin C, for example, improves non-heme iron absorption by converting it from ferric (Fe³⁺) to the more absorbable ferrous (Fe²⁺) form.

Boost overall iron intake: Increasing dietary iron, particularly through heme sources (meat, fish, poultry) for non-vegetarians, helps offset potential absorption reductions.