I used to think eating healthy meant spending hours in the kitchen chopping veggies and measuring every ingredient. But over ...

Get a double dose of healthy fats from salmon and creamy avocado, then pair with crunchy veggies (hello, green beans!) for a ...

Looking for a new way to cook salmon that’s healthy, easy, and absolutely mouthwatering? You’re in for a treat! This recipe ...

FITBOOK editor Julia Freiberger is deeply immersed in the air fryer game. Hardly a day goes by without the little device ...

Omega-3 fatty acids reduce gut inflammation and support the growth of good bacteria. Salmon, soybeans, tuna and seeds like ...

Sometimes you only have 10 minutes in the morning, and these breakfast recipes are the perfect option for a quick and easy ...

Supposedly healthy cooking oils are high in omega-6 which may pose health risks if not properly balanced with omega-3 rich foods.

Meeting your vitamin D needs with whole foods can be a challenge, especially if you are not a fan of salmon. Here are some ...

Alaska pink salmon fillets have a light, delicate flavor that’s great for roasting or grilling, or topping with your favorite sauce ...

Fatty fish, like salmon, herring, and sardine, provide omega-3 fatty acids, crucial for heart and brain health. The body can't make these fats, so you will need to get them from your diet.

It's super easy to fall into a habit of eating the same thing every day, and it gets boring very quickly. If you're in need ...

This one-pan salmon traybake with broccoli is said to be 'so delicious', and it's ready quickly too. It's a great way to get your protein and veggies all in one meal ...