When you eat breakfast, you're often ingesting quick sugars, such as those found in cereals, juices or industrial pastries.

Dashing out the door in the morning? Make these sandwich and burrito recipes ahead and have a tasty breakfast option that’s ...

Brunch brings together the best of breakfast and lunch in one delightful meal. Whether you’re hosting friends or enjoying a lazy weekend morning, healthy brunch options can energize your day without ...

Pancake muffins fold all the essentials qualities of classic pancakes—including the maple syrup—into hand-held treats that ...

There’s something about eating “breakfast” after the socially acceptable window that feels rebellious, like skipping leg day ...

Discover the healthiest ways to eat pumpkin seeds, from raw and roasted to blended in smoothies or sprinkled on salads, for ...

Chilean walnuts offer a nutritious and mindful way to start the day. Their rich nutrients and gentle sweetness support heart ...

Pumpkin seeds are a great source of omega-3 fatty acids, which are known for increasing HDL cholesterol. HDL cholesterol is ...

A toaster pastry, like a Pop-Tart, is another classic example of a dessert masquerading as a breakfast. A single pastry is ...

Place the toasted muffins cut side up on your serving plates. Take the mushrooms off the heat once fully cooked and quickly ...

The egg remains one of the most powerful nutritional tools available. By choosing the minimal-heat methods of poaching or ...