Walking After Eating Is A Hidden Weight Loss Hack. Here’s How to Make It Work for You. Walking after eating may feel like the ...

Russell Crowe has long been recognized as a famous actor who has a lot of talent, but he’s also now generating some buzz ...

Want more from your workout? When you eat matters. Dietitians reveal if you should eat before or after a workout, plus the ...

New research shows Greek yogurt reduces inflammation markers after workouts more effectively than carbohydrates, offering benefits beyond muscle growth.

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Even the most disciplined individuals can struggle to maintain their health routines during Diwali. But this year, you can change that. Enjoying food and socialising doesn’t have to derail your ...

Wicks plans to demonstrate how useless the legal limits on additives are by designing, making, advertising and selling a ...

People who want to eat for pain relief should limit highly processed foods. Diets that have been shown to lower pain ...

The start of daylight savings means longer days - and the extra light can help motivate people to get outside and get some ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

A new study shows that if you adopt a healthier lifestyle after bowel screening, it can lower your risk of both bowel cancer and other chronic diseases ...

New research shows the biggest consumers of ultra-processed foods have "significantly elevated" levels of a protein ...