New research shows Greek yogurt reduces inflammation markers after workouts more effectively than carbohydrates, offering benefits beyond muscle growth.

Even the most disciplined individuals can struggle to maintain their health routines during Diwali. But this year, you can change that. Enjoying food and socialising doesn’t have to derail your ...

Wicks plans to demonstrate how useless the legal limits on additives are by designing, making, advertising and selling a ...

People who want to eat for pain relief should limit highly processed foods. Diets that have been shown to lower pain ...

Men often dismiss prostate health concerns, but early signs like frequent nighttime urination, difficulty starting or ...

Most of us don’t realise how much sugar we eat daily. Cancer specialist Dr Tarang Krishna reveals 5 common everyday foods ...

Turbo is a pretty female red-eared slider turtle. She enjoying time swimming around in the turtle pond and getting good meals and exercise.

For years, the so-called anabolic window has been a recurring topic in the fitness world. Many athletes believe that in order ...

At 100 years old, Ruth Lemay from Virginia Beach is defying all expectations about longevity and active aging. This woman not only lives in her own home and cooked until recently, ...

It’s pretty easy to fall out of an exercise routine - but not so easy to get back into good habits of hitting the gym or the ...

Staying in shape while maintaining proper nutrition has almost always been an uphill battle for Bangladeshi women.

As women enter their 30s, maintaining gut health becomes crucial for digestion, immunity, and hormonal balance. Learn practical strategies and expert advice to nurture your gut and boost overall ...