Nutrients in some foods are easier to absorb when they’re paired with complementary foods. This includes tomatoes with olive ...

A survey shows people with healthy eating habits tend to waste less food than those who focus on choosing ethical and ...

Adopting healthy eating habits during middle age boosts the likelihood of healthy aging. That’s according to a new study from the Harvard T.C. Chan School of Public Health, which found that a ...

It exposes a paradox: people who prioritize healthy eating waste less food, while those focused on sustainability do not necessarily follow through with waste reduction. This suggests encouraging ...

Inspired by Prime Minister Narendra Modi’s call to cut down on salt, sugar, and oil, the campaign aims to promote healthier eating habits. The campaign sets forth its objectives to: Encourage ...

Cooking builds life skills, promotes healthy eating, boosts confidence and strengthens family bonds — all while making mealtime fun.

The study used the Alternative Healthy Eating Index score to determine a person’s diet quality. The score graded people based on their high intake of fruits, vegetables, whole grains ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a scoring system developed by Harvard nutritionists that assigns ratings ...

This healthy cake has become my new obsession. With delicious and nutritious ingredients, it’s the perfect guilt-free dessert. I just can’t stop eating it, and here’s why!

Sudha Murty and Rujuta Diwekar discussed healthy eating habits in a recent Vogue India video. They also emphasised the importance of 'ghar ka khana'. Author-philanthropist Sudha Murty and ...