South Florida breeds champions. We win titles, we climb podiums, and we wear our medals with pride. Our own DJ Khaled tells ...

Dancing with others helps us feel more connected, reduces feelings of loneliness and builds bonds, says Dr Lovatt. It provides chances to interact with others, fostering teamwork, and improving verbal ...

An “mHealth” system for controlling blood pressure resulted in meaningful reductions in systolic and diastolic blood pressure for participants in a new study, whose findings appear in the American ...

Let’s be honest, no one gets excited on hearing the word “cardio.” As a veteran personal trainer, I’ve coached hundreds of clients, and can attest that most people dread the treadmill. People who join ...

6:30 p.m.–7:30 p.m. This event repeats every week on Wednesday between 6/4/2025 and 10/1/2025. Please note: This event has already taken place. Please use the Search options on the right to find ...

As people age, some might notice an increase in belly fat that won’t go away. If you're looking to get rid of it, you might be on the lookout for a type of exercise that can help reduce it. “You’re ...

IMDb.com, Inc. takes no responsibility for the content or accuracy of the above news articles, Tweets, or blog posts. This content is published for the entertainment of our users only. The news ...

Get ready to move and mingle. This Friday, September 12th, 29 Novi Club hosts a one-of-a-kind dance fitness night that mashes up culture, cardio and a social night out - all for $10. Dance instructor ...