The Healthy @Reader's Digest on MSN

9 Parts of Your Body You Should Never Touch—and the One That’s Dirtiest of All

Parts of your body you should never touch While some body parts are vulnerable to infection, others should remain hands-off ...

5 Chair Exercises That Melt Belly Pooch Faster Than Floor Exercises After 50

Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.

5 Bodyweight Exercises That Melt Belly Fat Faster Than Crunches After 50

Trainers share 5 bodyweight moves to trim belly fat after 50. Do 30 to 60 seconds each to build strength and a tighter core.