Bitter gourd is loaded with essential vitamins and minerals like vitamin C, vitamin A, folate, and potassium. These nutrients are important for overall health, as they contribute to immune function ...

Karela leaves, a nutritional powerhouse, offer significant health benefits beyond the bitter melon fruit. Rich in vitamins ...

Kaita, or snake gourd, a staple in Indian cuisine, offers a delightful taste and numerous health benefits despite its unusual appearance. Rich in fiber, it aids digestion and supports weight loss.

E dey support heart health: Most fats wey dey Egusi na unsaturated fats (like linoleic and oleic acid), wey dey help reduce ...

Both pumpkin and sweet potato are nutritional powerhouses. Pumpkin is lower in calories and carbs, while sweet potatoes ...

Bitter gourd, also known as karela, is a vegetable often disliked for its sharp and bitter taste, but its health benefits are so profound that it has earned a spot in traditional medicine and modern ...

Bottle gourd, or lauki, offers hydration and nutrients but isn't for everyone. Pregnant women, those with low blood pressure, ...

Bottle gourd (lauki) might seem like a humble vegetable, but it is full of benefits. It is low in calories, rich in fibre, ...

Pumpkins come from flowering plants, just like pineapples, apples and pears. All fruits come from a flower and contain seeds.

African melon seeds, commonly known as egusi, are a staple in a number of traditional dishes across the continent ...

Pregnant? Beware of bottle gourd’s hidden risks. Learn how it could affect fetal development, low blood pressure, kidney ...