Struggling to gain weight despite eating more and thinking about switching to a weight gain diet plan or supplements? Here’s what the expert wants you to know. | Health ...

Peptides, which must be prescribed in Singapore, have become popular among many fitness influencers, trainers and enthusiasts around the world.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you believe you need bulk and cut to meet your fitness and aesthetic goals, allow us to introduce you ...

Medically reviewed by Jonathan Purtell, RDN Key Takeaways You can build muscle while in a calorie deficit by eating enough protein and doing resistance training. Eating protein helps preserve lean ...

Are you losing strength faster than you think After 40 many Indians face a muscle meltdown known as sarcopenia Our expert ...

Eating just 5 percent more calories daily can do the trick.

Having different chronotypes, or being more active in the morning vs. afternoon, may play an important role in preserving muscle mass and strength, and metabolic health, according to a new study.

Are you looking for variety in your strength training or feel like your routine has hit a plateau? We introduce a training ...

Just a few weeks left before beach season. He loses weight quickly, but she still sees slower results despite working just as hard. He tolerates heavier after-dinner snacks of leftover tikoy from ...

Want to know whether walking can actually build muscle? We asked the experts. Plus, how to get the most of your walking workout.

Those who complain that they gain weight easily despite restricting portions might find this helpful. A US-based gastroenterologist explained the physiological factors responsible for the extra kilos ...