Find out how the ‘second heart’ of your body helps to keep the cardiovascular functions running smoothly, and what you can do ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

Dubbed Italy’s 92-year-old “sprint queen,” her record-breaking achievements have made heads turn. In addition to her ...

Your pelvic floor muscles probably aren't something you realize are important until there’s a problem. Even when there is a problem, you may not connect it to being related to your pelvic floor. “The ...

These are the best lower ab workouts for women to strengthen the deep core muscles and lower stomach. This women's lower ab ...

New data reveals differences in gene activity in the brains of men and women. They start in the womb and evolved millions of ...

Calcium is a key mineral that is known for building strong bones, and teeth. However, beyond its role in the above, this ...

Researchers from the University of Birmingham have found that flavanols, which are found in cocoa, tea, and berries, may help ...

Creatine has long been a go-to supplement for athletes looking to build muscle and improve recovery. But new research ...

Diane Ladd, Oscar-nominated actress and mother of Laura Dern, dies at 89 Worker trapped for 11 hours after collapse of ...

AI-powered muscles, made from lifelike materials, paired with intelligent control systems can perform motions that feels ...

The present article reviews the intricate anatomy of the pelvic floor and its coordinated physiology, as well as the profound ...