Would you choose a contrast therapy club over a trip to the pub? And is this wellness practise safe for everyone?

FULL HOUSE star Candace Cameron Bure opened up about her experience with an eating disorder in her latest podcast episode.

The 26-year-old Slovenian shared with Men's Health how a new approach to his diet and workouts has helped him slim down ...

Good mobility helps aging people lead healthier lives with fewer injuries. Being mobile improves your workouts and helps ...

The day dawned bright and sunny on Monday for the morning ribbon cutting ceremony to officially open the Coolidge Park ...

Here are five common rowing mistakes and how to correct them for a smoother, stronger stroke. One of the most common mistakes is bending your knees too soon on the way back, before your arms and torso ...