Arnold Schwarzenegger shares a six-move dumbbell workout that delivers maximum tension in minimal time Improving strength and ...

This 15-minute full-body dumbbell workout is designed for strength and conditioning — with no repeat exercises. Perfect for a ...

Burn fat fast without hitting the gym. Try these 5 easy and effective at-home exercises to boost metabolism, tone muscles, ...

The day dawned bright and sunny on Monday for the morning ribbon cutting ceremony to officially open the Coolidge Park ...

In TODAY.com's Expert Tip of the Day, a physical therapist and trainer explains how to weave mobility into regular exercise and why it's essential for overall health.

Here are five common rowing mistakes and how to correct them for a smoother, stronger stroke. One of the most common mistakes is bending your knees too soon on the way back, before your arms and torso ...

The heat index is a measure of how hot it really feels on your body when relative humidity is factored in with the actual air temperature.

The 26-year-old Slovenian shared with Men's Health how a new approach to his diet and workouts has helped him slim down ...

Wondering what to eat after burning tons of calories? Here are some quick and delicious options that won't end up making you ...

An editor joins Love Life gym and medical center while training for the Boston Marathon. Here's here honest review.

His altered physique, however, is not what makes Lakers' Luka Doncic a changed man. He has made complete lifestyle changes.

Los Angeles Lakers star Luka Doncic didn't play basketball for a month after the season ended, focusing solely on getting in shape.