Incorporating papaya into your daily routine can offer a delicious way to boost your health and support digestive functions ...

Dr Saurabh Sethi shares a quick, gut-friendly superfruit smoothie recipe that aids digestion, relieves bloating, and supports ...

Smoothies can definitely fit into a healthy routine—they’re portable, customizable and an easy way to get more fruit and fiber. But without protein, they just don’t hold up. Protein helps keep you ...

In the mood for a healthy, refreshing smoothie? We’ve got you covered. Banana is great for creaminess, but you can use other ingredients like avocado, yogurt and kefir to get that same smooth texture.

These Mediterranean diet breakfast recipes are high in fiber and packed with probiotic and/or prebiotic foods to support a ...

A heart healthy diet can help lower blood pressure. Breakfast foods with fiber, potassium and whole grains without added salt and sugar can be a flavorful and healthy start to your day.

When you're making your morning smoothie, you don't need to dirty multiple dishes by getting out your blender. Using a mason jar makes the process easy.

Kiwis may look small and unassuming but when you cut one open, you’ll find a vibrant green or golden flesh that’s as ...

Karolina Krzyzak, 27, began the experimental diet - consuming only raw fruit - when she was aged 19 and became obsessed with ...

Despite its whopping 25 grams of protein, :ratio PROTEIN yogurt isn't something we'd recommend. Try this brand, at 20 grams, ...

Public-health trials and meta-analyses show that improving intake of these nutrients through foods or, where appropriate, ...

SA deep dive into the extraordinary health benefits of a small, accessible berry that acts as a powerful, dual-action ...