Dr Saurabh Sethi shares a quick, gut-friendly superfruit smoothie recipe that aids digestion, relieves bloating, and supports ...

Smoothies can definitely fit into a healthy routine—they’re portable, customizable and an easy way to get more fruit and fiber. But without protein, they just don’t hold up. Protein helps keep you ...

These Mediterranean diet breakfast recipes are high in fiber and packed with probiotic and/or prebiotic foods to support a ...

Winter is here, and while cozy sweaters and hot chai are the highlights of the season, this chilly weather can really play ...

A heart healthy diet can help lower blood pressure. Breakfast foods with fiber, potassium and whole grains without added salt and sugar can be a flavorful and healthy start to your day.

When you're making your morning smoothie, you don't need to dirty multiple dishes by getting out your blender. Using a mason jar makes the process easy.

Whether you are trying to lose weight or simply want to switch to a healthy diet? Then we have got your back with some easy ...

Discover 15 natural drinks that can support belly fat loss in women. These options help improve digestion, boost metabolism, ...

Ever wondered how Taylor Swift maintains her incredible energy levels and stage stamina for those marathon Eras Tour ...

Despite its whopping 25 grams of protein, :ratio PROTEIN yogurt isn't something we'd recommend. Try this brand, at 20 grams, ...

Public-health trials and meta-analyses show that improving intake of these nutrients through foods or, where appropriate, ...

From vegetables and berries to whole grains and lean proteins, the freezer aisle is full of healthy foods that can make ...