Bulgarian split squats get a lot of airtime for being the love-to-hate lower-body exercise that delivers a lot of bang for your buck. But, for one reason or another, they aren’t ideal for everyone.

Deadlift and Front squats were my main lifts today. I felt pretty good, but I know I still have a lot of work to get to my goals. I also got a full pistol squat on my leg that I have ACL surgery on.

Hone Health reports targeted exercises are essential for combating menopause belly fat, focusing on strength training and smart cardio approaches.

I made an epic trek across four countries to answer one question: Why is the world going mad for a plushie monster?

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...

Single-leg strength is essential for running. Every stride is a one-leg activity. In shorter distances, the ability to ...

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The best training shoes have a roomy toe box and some lift for the heel. We've dug deep to find doctor-approved weightlifting ...

Denise Austin demonstrated a three-move “simple” workout for those over 50 with moves targeting the lower body and upper body ...

Different workout styles call for different constructions and features, explains personal trainer and former professional ...

Erin Pizzey, who has died aged 86, founded the first shelter for battered wives and their children in Chiswick, west London, ...