Bulgarian split squats get a lot of airtime for being the love-to-hate lower-body exercise that delivers a lot of bang for your buck. But, for one reason or another, they aren’t ideal for everyone.

Deadlift and Front squats were my main lifts today. I felt pretty good, but I know I still have a lot of work to get to my goals. I also got a full pistol squat on my leg that I have ACL surgery on.

I made an epic trek across four countries to answer one question: Why is the world going mad for a plushie monster?

EACH OF THESE exercises can be used in your training to help reinforce your heavyweight movements. Add them to your warmup ...

Single-leg strength is essential for running. Every stride is a one-leg activity. In shorter distances, the ability to ...

In TODAY.com's Expert Tip of the Day, a trainer breaks down the types of pain that indicate you've hurt yourself during ...

Denise Austin demonstrated a three-move “simple” workout for those over 50 with moves targeting the lower body and upper body ...

No heavy lifting, no gym required. Just three simple moves that help you stay strong, flexible, and independent as you age ...

Erin Pizzey, who has died aged 86, founded the first shelter for battered wives and their children in Chiswick, west London, ...

Marking 50 years since Homosexual Acts, Britain’s first gay theatre season, London Performance Studios presents Radical ...

Olive Morris dedicated her life to many causes, but was probably best known for advancing the UK Black feminist movement ...