Want legs of steel, a rock-solid core, and strength that powers you through every workout? The barbell squat is your secret ...

For years, the body’s largest lean tissue—skeletal muscle—has been underestimated in its role in managing metabolic health.

Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

Push with the front foot to return to the starting position. Muscles Worked: Quads (leg extensors) and glutes, primarily. Important Note: Keep the weight on the front leg and ensure the front knee ...

Strengthen your posterior chain with these 10 expert-approved hamstring exercises that improve performance, prevent injuries, ...

Back squats place more of the load on the posterior half—mainly, the glutes and hamstrings. Since the weight is loaded almost ...

The Research Says: Heavy resistance training with nearly maximal loads has been shown to improve running economy and time trial performance, making exercises like half squats beneficial for runners.