This process, known as exercise adaptation, makes us more athletic and fit. But, even more important, it can “contribute toward the delayed onset of age-related disease,” according to a comprehensive ...

Ciara's "Defying Gravity Challenge" has taken social media by storm, with participants attempting the core-strengthening ...

That’s why we we created a 28-day workout challenge that will get you doing strength and mobility moves for just 10 minutes a day. By checking off each workout, you’ll not only move more and ...

Social media is currently abuzz with the 75 Hard Fitness Challenge. Rigorous workouts, clean diet, hydration and book reading for 75 days are key components of this challenge. While it is mostly ...

At 40, I’ve gained seven or eight pounds of muscle in the past two and a half years by maintaining these habits and doing ...

I don't know about you, but as the gentle warmth of spring starts to seep into my bones, so does the motivation to move my body. At Tom's Guide, we're dedicating this spring to exploring some of ...

Beyond being a face for the big screens, Alaya F is a fitness enthusiast who has left many inspired with her fitness challenges, diet, meditation and flexibility. While several fitness enthusiasts ...

Shilpa Shetty kicks off the week with a fiery Gliding Knee Tucks workout, challenging fans to test their core strength and beat the Monday blues. Shilpa Shetty Kundra is a true fitness enthusiast ...

This week Zak and I did many challenges into one big challenge! We did some such as the Yoga Challenge, the Spine Challenge, ... Daily Briefing: Where a government shutdown threat stands Safe ...

SPRINGFIELD, Mass. (WWLP) – State and local lawmakers joined the Springfield Jewish Community Center Monday night in kicking off its latest fitness challenge. A high-energy cycling class kicked ...

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! Talia Parkinson-Jones ...