Ciara's "Defying Gravity Challenge" has taken social media by storm, with participants attempting the core-strengthening ...

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

At 40, I’ve gained seven or eight pounds of muscle in the past two and a half years by maintaining these habits and doing ...

The gym chain's new All Stars challenge is running across all Barry's gyms worldwide until May 3 with the aim of "sparking both competition and camaraderie within the fitness community".

Integrative Health Practitioner, Elizabeth Colen shows how a full body workout that only requires 3-5LB weights is the perfect workout for home, office or travel.       She calls this one the ...

Sadhguru’s 30% diet challenge is more than just a dietary recommendation; it is a way to enhance health, improve energy levels, and reduce the risk of chronic diseases. This simple yet powerful ...

The Ravens know when the 2025 season officially kicks off. The NFL released every team's offseason workout schedule Thursday morning, and here's when Baltimore will be grinding: Three weeks of on ...

I regularly attend hot yoga classes, but on the days I struggle to get to an in-person class, I turn to good old YouTube instead for a short but efficient stretch and flow routine. This particular ...

So if you've come across the latest viral fitness TikTok trend—the 11 push-up challenge—there's good reason that tons of ...

CLEVELAND — Cavaliers All-Star guard Donovan Mitchell's left ankle injury is a "mild" sprain, Cavs coach Kenny Atkinson said Tuesday. Kevin Gray Jr: Mavericks G Dante Exum (left hand surgery ...

Celine Dion addressed "AI-generated" recordings of her voice and image that are being circulated online. A church in Finland put together an experimental service almost entirely generated with ...

Nimrit has articulated her fitness goals for the upcoming year with enthusiasm, aiming to conquer new challenges. "Fitness, for me, has always been about challenging myself. Khatron Ke Khiladi ...