Like Andie, you may have noticed on supermarket shelves and restaurant menus a high-protein craze sweeping the food sector.

High grocery prices are forcing people into hard choices at the store. Here’s how to make processed meals healthier on a ...

Despite being higher in sugar compared to low-sugar granola bars, consuming mangoes can work better for the blood sugar ...

Chilean salmon is a convenient, healthy protein source to buy fresh or keep on hand in the freezer. It is flash-frozen to ...

Spinach, Swiss chard, collard greens, turnip greens, beet greens, mustard greens, and natto, all pack more vitamin K per serving than kale.

The way you cook your food alters the compounds your body is consuming — and certain ones play a role in accelerated aging.

High-fibre foods are all the rage right now. These are the ones to prioritise eating more of, and a few that are surprisingly ...

Nutritionist Leena Mahajan advocates for including yams in the diet of adults over 40, especially those managing diabetes or ...

Vitamin E is a fat-soluble nutrient that acts as an antioxidant. Getting enough of it in your diet may help boost your immune system and protect against chronic diseases.

Almonds can help prevent weight gain, improve heart and gut health, and more. They are a source of antioxidants and healthy unsaturated fats.

Achieve healthier, glowing skin with 13 natural superfoods. Packed with antioxidants and vitamins, they help combat aging ...

King trumpet mushrooms are loaded with essential vitamins such as B2 (riboflavin), B3 (niacin), and B5 (pantothenic acid). ...