Welcome to this Beginner's Flexibility Routine designed to improve your mobility and functional movement. This follow along ...

Join me for a 30 minute beginner mat Pilates workout, no equipment needed! Join the 30-Day Yoga & Pilates Morning Challenge: ...

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And ...

These extra-cushioned shoes will make you excited for your daily miles.

Short-term goal setting can help exercisers maintain momentum, especially this time of year. As many have experienced, there ...

Every year as the announcement of the Nobel Prize approaches, expectations for potential candidates rise. SAGAWA Masato, the ...

The popular app from the team at Strava is a run-coaching app that creates custom plans tailored to your goals. After using ...

Unfortunately, VO2 max decreases a lot faster when you stop straining than it increases with training. “Early on, you can see ...

Strength exercises can boost muscle health and life expectancy, improving mobility, balance, and overall physical function.

Jeffing is a training method that comprises both running and walking intervals during a workout. It was founded by Jeff ...

Playhouse Theatre Group, Inc. offers adult tap dance lessons in both Hartford and West Hartford with Darlene Zoller. Register ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...