Roasted Root Veggies & Greens over Spiced Lentils is the best anti-inflammatory dinner for weight loss. Meals that include ...

Tilapia is a budget-friendly, low-fat, and high-protein fish that is perfect for weight loss. It’s mild in taste, easy to cook, and pairs well with various seasonings. Tilapia is also rich in ...

We talked to the legendary Wolfgang Puck to learn some professional tips for preparing and cooking catfish so you can always ...

Learn about the controversy behind seed oils, and find out how consuming them influences human health compared to animal fats ...

All of the diets on this list share key principles: they emphasize whole, unprocessed foods, encourage cooking at ... miso, ...

Protein is a vital macronutrient that our bodies rely on for strength, energy, and cell repair. It’s not just for gym-goers ...

When it comes to superfoods, salmon is hard to beat — and our salmon bites recipe is an easy way to cook and enjoy it. Salmon ...

In the 1980s and 1990s, folks in the United States were told that eating less fat would help prevent heart disease and ...

So why do processed plant foods behave differently from their animal-based counterparts? The answer lies in fiber and fat ...

Explore Jamaican food from chefs like 2019 F&W Best New Chef Kwame Onwuachi, 2017 F&W Best New Chef Nina Compton, chef Briana ...

The Prime Minister's challenge to reduce oil consumption by 10 percent as part of the anti-obesity campaign is a step toward ...

Raw food lifestyle delivers benefits including enhanced nutrition, improved digestion, natural weight management, detoxification support and increased energy ...