Women experiencing menopause seek solutions to help manage symptoms like weight gain. Lifestyle modifications like a healthy ...

You’ve probably heard rumors that testosterone makes men gain weight. The truth? It’s usually the opposite. Healthy ...

Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights. Strength training exercises like these are “such an important factor to ...

High-calorie foods provide more energy and can also help you gain weight. Grains, beans, meats, seeds, and fish are great examples.

“Because diet culture ― the belief system that equates thinness with health ― is so normalized, behaviors often masquerade as ...

Take a 4K HDR walking tour through the streets of Montmartre in Paris. This video captures local shops, daily scenes, and the route leading toward the famous Sacré-Cœur Basilica.

An MD explains exactly how long and how hard to walk after 50 to trim belly fat—plus easy tips to boost results.

Losing weight and gaining muscle are two major feats in and of themselves, but if your goal is to achieve both at the same time, you’re likely working toward body recomposition. Strength training and ...

Polycystic Ovary Disease (PCOD) is a complex hormonal disorder that simple dietary choices, like warm water with ghee, cannot ...

Registered dietitians explain how a wide variety of animal and plant-based foods can supply your body with the protein it ...