Sardines are having a real moment online, but what is it about the oily fish that has got the entire internet talking, and ...

Omega-3 powerhouses beyond flaxseeds: chia, walnuts, soybeans, salmon, and sardines for heart health ...

More than three-quarters of people worldwide fall short of recommended omega-3 intake, despite its crucial role in supporting ...

After 50, your body starts to feel the effects of inflammation more than ever before. Joint aches, sluggish energy, and ...

More than three-quarters of the global population aren't getting enough of the nutrient despite its importance for joint ...

Really helps me and my joints, as I love to regularly work out at the gym. At 54 I've really noticed the difference since taking them.' ...

One egg contains at most about 70–90 micrograms of vitamin A, compared to a medium carrot, which contains about 500–600 ...

Plus, whether dietitians think you really need to choose.

Fish oil contains omega-3s, fats found in certain foods that can benefit the heart. But there's no conclusive evidence that fish oil supplements can lower blood pressure.

Getting the right vitamins and minerals through diet or supplementation can help support bone strength, heart health, energy levels, and healthy aging.

Omega-3 fatty acids (also known as omega-3 fats or n-3 fats) are essential fats that the body cannot produce on its own and must obtain from food. Foods rich in omega-3 include fish, vegetable oils, ...