Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri ...

Discover why hydration is crucial for your brain, heart, and overall health. Learn how drinking water boosts energy, mood, ...

A simple glass of lemon water can do wonders for your health. But when you add black salt, turmeric, and cinnamon powder to ...

Though we're all about our reusable water bottles (and everything related to the Stanley tumbler), the love we have for fancy ...

Do you really need eight glasses of water daily? Learn why hydration needs vary and how to listen to your body for optimal ...

Chia seeds contain both soluble and insoluble fiber, said Dr. Sophie M. Balzora, a gastroenterologist at NYU Langone Health.

That said, it can be easy to not drink enough water throughout the day. These are the telltale signs that you should up your ...

Lemon water is not just a delicious drink for summers but is an all-weather remedy for various health issues like digestion, ...

Every time you take a sip from your water bottle, you are depositing bacteria inside and over the course of a day these can ...

Okra water, made by soaking okra pods overnight, is beneficial for weight loss. It contains fiber, antioxidants, and ...

Drink half your body weight in ounces: This is a simple guideline that's easy to remember and usually easy to achieve. If you ...