The Mediterranean diet is known for being good for your heart and it may even help to lower your risk of cancer.

The convict-turned-influencer, 33, has undergone a complete transformation since being released from prison in 2023.

Have your shoulders been aching recently? Before you blame those new shoes, you might consider casting aspersions at a ...

Dainese has unveiled an all-new Smart Airbag vest that features level two protection and can last up to 12 hours on a single charge. The latest protection piece from the Italian brand is designed for ...

Walking with a weighted vest is gaining popularity— for good reason Yolanda Russell In the last year or so, you may have noticed a surprising uptick in women walking in weighted vests popping up ...

X experienced an outage affecting thousands of U.S. users on Thursday, with over 5,665 reports. Down Detector indicated 53% faced website issues, 46% had mobile app problems, and 1% couldn't post. The ...

The England Under-21s head coach's son Connor was diagnosed with Down's syndrome as a baby. You Know My Mum, starring 25-year-old Alex, begins a tour at Coventry's Belgrade Theatre on Friday.

At 56, Bhagyashree stays fit with a mix of yoga, pilates, and weight training. In her latest post, she shares simple yet effective fitness tips for all. Bhagyashree discusses the benefits of yoga ...

The 'New Heights' podcast host revealed he's down 20 lbs. but is trying to lose ... Michael Loccisano/Getty Jason Kelce is on a whole new weight loss journey. On the latest episode of the New ...

The best weighted vests for women can help boost your strength by adding a couple of extra kilograms to your body weight, making you work harder without doing anything different. Weighted vests are ...

on top of your weighted vest. With your back straight and core engaged sit the hips back and bend your knees to lower down into the squat position. Keeping the weight in the heels, straighten the ...