India is facing a diabetes and obesity crisis. But is the country's national food plate or the 'thali', a high-carbohydrate ...

The grocery store breakfast cereals aren't always as nutritious as you may think. These are the unhealthiest breakfast cereals you can find at the store.

Your mother was right: breakfast really is the most important meal of the day. Delaying our morning meal through intermittent ...

Are Indians carboholics? A new study certainly suggests so. It found that nearly 62% of the daily calories in Indian diets ...

For people with diabetes, breakfast is the most important meal of the day because it can stabilize fasting blood sugar levels ...

Indian diet is dangerously imbalanced with 62 calories derived from carbohydrates cites new ICMR study Are carbs bad for our ...

INDIAB Survey-21, show that indulging too much in carb-heavy and low-protein diet may result to the development of diabetes, ...

Mangos, often dismissed as too sugary, may hold hidden benefits for those at risk of diabetes. A George Mason University ...

Vitamin B12 is an essential vitamin for our body Read this article to know how you can get this vitamin from your diet ...

High sugar intake is concerning: 21 states and union territories exceeded the national recommendations of less than 5% added ...

Chronic inflammation often accompanies diabetes, increasing the risk of other health issues. A plant-focused eating plan that is low in added sugars and alcohol may reduce inflammation. Daily exercise ...

What if we told you that cereal-yes, that comforting breakfast staple you loved as a kid-could actually help you lose weight? We know it sounds surprising, but it's time for a cereal rebrand. We spoke ...