Your mother was right: breakfast really is the most important meal of the day. Delaying our morning meal through intermittent ...

Vitamin B12 is an essential vitamin for our body Read this article to know how you can get this vitamin from your diet ...

A “surprising insight” was that if someone perceived a food as sweet, fatty or highly processed, it increased the likelihood of their overeating it, regardless of its actual nutritional content.

Processed foods are especially detrimental toward your health. The older you are, the more important it is to avoid these processed foods.

While some of the options like surgery and medication may raise parents’ eyebrows, experts are making a few things clear.

Despite India’s abundant sunlight, nearly 9 in 10 people are Vitamin D deficient. Indoor lifestyles, pollution, and sunscreen ...

If you had to choose between two snacks—one with seven grams of sugar and another with more than 30 grams—you’d probably pick ...

California schools pivot to fresh, whole ingredients, phasing out ultraprocessed staples and rebuilding cafeterias around ...

A recent study out of Laval University finds many foods that are high in sodium and sugar on Canadian shelves are much cheaper than healthier, equivalent options.

This research investigates the integration of grape skins, a by-product of the winemaking industry, into Panna Cotta ...

Explore how vitamin B₁₂ supports the brain and nervous system, why deficiencies persist even in well-nourished populations, ...

Why is the quantum breakthrough in digital security important for your UPSC exam? What significance do topics such as the ...