Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

We can hold a lot of tension in this part of our bodies and especially since I've started horseback riding I've noticed how stiff the inner thighs can get. I'm using a small bolster for this practice ...

If you're looking for fresh inspiration for your next home workout, look no further than the best Pilates exercises for legs, ...

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

Practices need to be customised to individual requirements and a good Yoga therapist who specialises in cancer care can help ...

Triangle pose is a powerful, full-body stretch that improves flexibility, strengthens muscles, promotes balance, and supports ...

promoting muscle strength and stability,” notes Batts, who recommends improving your balance using static exercises like standing on one leg. Start by holding onto something for support, if necessary, ...

Novak Djokovic will reportedly be able to return to the court in two weeks, despite previous concerns that the Serb would miss months of action. The 24-time Grand Slam champion hit back at ...

Losing fat in the legs and thighs involves a combination of exercises that tone the leg muscles and general changes to support weight loss. Everyone has some leg fat, but the amount varies from ...

Learn more! As a fashionista with thick thighs, I’m always on the prowl for styling tips and tricks to make them appear smaller. During my quest, I’ve found that wide-leg trousers, midi-length ...

Sarah Wasilak is a published writer, podcast host, and content creator. She writes across the fashion, fitness, and lifestyle categories with a strong focus on amplifying minority voices in her ...