Dark chocolate is low in sugar, full of antioxidants and has been shown to be good for your heart and brain. These health ...

Now, chocolate looks set to join the gut-friendly sales boom. And yes, dark chocolate (70%+ cocoa solids), with its high ...

By using dark chocolate in your morning breakfast smoothie, you'll have something that tastes like dessert without the sugary ...

Berries like strawberries, blueberries, and raspberries are rich in antioxidants and fibre that support brain health and ...

Probiotic-enhanced chocolate with prebiotics like corn and honey showed higher antioxidants and maintained probiotics for ...

Health experts revealed there's one particular food you should be tucking into if you want to get a good night's sleep - and ...

Discover the real reasons behind your food cravings and learn how to respond to your body's hidden nutritional and emotional ...

While dark chocolate is known for its antioxidants, a recent study in ACS Food Science & Technology suggests that adding pre- ...

The researchers suggested that foods rich in monounsaturated fats and the antioxidant carotenoids may promote younger-looking ...

YOU might not think much about the 206 bones that make up your skeleton.  That is until yours start to ache, or you suffer ...

How certain foods might be causing your breakouts and learn how to identify and eliminate these hidden skin triggers for a ...

The brain is one of the most powerful organs in the human body, responsible for memory, decision-making, learning, and ...