If you’re looking for a fun way to stay fit without putting too much strain on your joints, low-impact dance workouts are the ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

In the ever-evolving world of fitness, women are constantly breaking barriers and redefining strength. And today, many women ...

I tried training like a ballet dancer for a month - I can't believe how tough it was and how much stronger I feel What does training like a ballet dancer involve? It's clear that ...

Feeling drained after a long workday? You’re not alone. But skipping workouts may be costing you your health. Here we have ...

A household name in the UK, Joe Wicks is definitely a YouTube channel for the more casual fitness participant. He has a range of beginner workouts you can do at home, including workouts you can do ...

Parkinson’s disease is often described as bleak strokes, shaky hands, stiff limbs, a slow decline. But can movement be the ...

The 38-year-old singer, dancer, and all-around powerhouse has opened up about how her body has changed since becoming a mom ...

With over 10 million subscribers and more than six years in the game, well-presented videos offer full body workouts, pilates, dance, and aerobics, with workouts you can do in as little as five ...

A jump rope is the most bang-for-your-buck piece of fitness gear you can buy. That simple string not only creates killer ...

Discover 7 bold fitness spots in Newark for 2025. From Ironbound boxing gyms to Branch Brook Park paths, transform your ...

This core workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired movements.