If you’re looking for a fun way to stay fit without putting too much strain on your joints, low-impact dance workouts are the ...

In the ever-evolving world of fitness, women are constantly breaking barriers and redefining strength. And today, many women ...

Feeling drained after a long workday? You’re not alone. But skipping workouts may be costing you your health. Here we have ...

Parkinson’s disease is often described as bleak strokes, shaky hands, stiff limbs, a slow decline. But can movement be the ...

The 38-year-old singer, dancer, and all-around powerhouse has opened up about how her body has changed since becoming a mom ...

Natasa Stankovic took to social media to share her work out routine with her fans. The model also took a selfie with her trainer Aleksandar Alex Ilic.

Discover 7 bold fitness spots in Newark for 2025. From Ironbound boxing gyms to Branch Brook Park paths, transform your ...

Many of us turn to Sudoku, Wordle or brain-training apps to sharpen our minds. But research is increasingly showing one of ...

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

New research shows that moving your body improves how we think, make decisions, remember things and stay focused – no matter ...

Meeting your fitness goals doesn't always have to mean going to the gym – for many Bangaloreans, it means signing up for pole ...

Explore the rise of ‘SkinnyTok’, a controversial trend on TikTok that promotes extreme thinness and its detrimental effects on mental health, particularly among young users.