So, take a cue from Blackpink’s Lisa. Her training revolves around intense dance rehearsals that give her both cardio and ...

If you’re looking for a fun way to stay fit without putting too much strain on your joints, low-impact dance workouts are the ...

In the ever-evolving world of fitness, women are constantly breaking barriers and redefining strength. And today, many women ...

Parkinson’s disease is often described as bleak strokes, shaky hands, stiff limbs, a slow decline. But can movement be the ...

In a conversation with the Herald, Sport New Zealand chief executive Raelene Castle shares how personal and professional ...

Jazzercise founder Judi Sheppard Missett shares how she stays fit at 81 and how her diet has changed over the years.

Check simple Korean habits that naturally help burn belly fat, boost metabolism, and promote a healthier lifestyle.

This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...

It starts with a two-minute warm-up with exercises like seated supine twists, thread the needle and downward dog included.

What about body recomposition? Body recomposition refers to the process of changing your ratio of fat mass to lean mass -- ...

After two weeks of going to cardiac rehab two times a week, Sheron's heart became stronger and she moved the needle beyond ...